1. Nationals place rookie phenom Stephen Strasburg on the 15-day disabled list. Don't panic, Nats fans, Strasburg will be back. He's got some shoulder soreness on his pitching arm, and Washington opted to shelf him for a few starts until that dies down. It's no big deal, since the Nats are 14.5 games out of first place in the NL East and don't look playoff bound this year. Plus, Washington already announced its intentions to let him pitch 160 innings this year before taking him out of the rotation for the season to ease him into the starter's role. Through the minors and majors, he's up to 110 innings. He'll likely get six or seven more starts and take the rest of the season off.
2. Redskins defensive lineman Albert Haynesworth fails team's conditioning test. Further
ramping up the rivalry between Baltimore and Washington, the Redskins' $100 million man was unable to pass Washington's conditioning test on the first try. "Fat Albert" has made headlines this offseason by protesting a move to nose tackle, but he's been with the team so far in Ashburn, Virginia at their practice facilities, and has lost 35 pounds since last year. As the Washington Post reported, "People familiar with the results said that Haynesworth performed well on the first half of the running drills but apparently needed a break to visit the restroom midway through the drill." Sounds like someone had to take a dump.3. Orioles name Buck Showalter team's new manager. It's nothing to get too excited about, as the O's sit with the MLB's worst overall record. But it's a step in the right direction, I guess, hiring Showalter, who won AL Manager of the Year in 1994 with the Yankees and in 2004 with the Rangers. Still, his overall record of 882-833 is hard to look past. It's better than Dave Trembley for sure, though.
4. Orioles deal infielder Miguel Tejada to San Diego Padres. It's a good situation for Tejada, who joins the NL West-leading Padres for a race for the National League pennant. As the Baltimore Sun explains, the move "not only saves the Orioles money, but also allows them to evaluate prospect Josh Bell at third base for the rest of the season." In return, the Birds got pitcher Wynn Pelzer, a 24-year old in double-A ball who had a promising 2009 campaign.
5. Nationals deal all-star closer Matt Capps to the Twins. Again, without a shot at the playoffs, a pretty good move considering Washington got "highly regarded catching prospect Wilson Ramos," according to the Washington Post. In addition, highly-touted rookie pitcher Drew Storen will assume the closer's role, which, like the Tejada deal, allows the Nats an opportunity to evaluate him for the rest of the season. Ramos, a 22-year old catcher, has been playing well in triple-A Rochester, and should be the long-term replacement for Jesus Flores at catcher.
6. Wizards re-sign Josh Howard to one-year, $4 million deal. It's a pretty good low-risk, medium-reward type signing. Washington wasn't in the running for any big-name free agent signings, and Howard is coming off an ACL injury that caused him to appear in just four Wizards games last season. In the offseason, Washington declined to pick up his nearly $12 million option for next season, and instead brought him back for a much more reasonable figure when staying put became his best option. He may be dangled as trade bait this season while the Wizards try to figure out how to build around rookie John Wall.





















